What do I Suffer From Panic Attacks? What Are They Exactly?
Wednesday, June 17th, 2009 Subscribe To Our Feed
Many people ask the question: what is a panic attack? Often people ask this questions since it is the first thing that comes to their mind after experiencing what they think is their first attack. Here, we will address all of the latter questions in an effort to alleviate concerns regarding panic and anxiety attacks.
What is a Panic Attack?
Do want to know what it is? I have seen panic and anxiety attacks described many times as a temporary loss of control of your mind and/or body. Due to several different factors some people’s bodily response to certain things that happen and certain thought patterns, induce the symptoms of an attack. An attack such as this is a transient episode; one that can last a few minutes or up to 30 minutes or more in severe cases. Often the attack passes and the individual is left confused and with unanswered questions, but there body is returned to its normal state.
Often these attacks are so harrowing because of the way they creep up on you suddenly without warning. Attacks can occur anytime of the day or the night, and at any place or time. This can prove to be very unnerving if you are suffering from this condition. Sometimes the symptoms of an attack can be so similar to other symptoms, such as symptoms of a heart attack that the sufferer literally feels as if they are going to die.
What are the Causes of These Attacks?
Understanding what a panic attack is, is a key part to actually taking steps to getting rid of it for good. Researchers are still working hard to try to identify some of the exact causes of panic attacks. There are some suspected causes of attacks however, that have been identified. Two of the most common cited causes for inducing anxiety and panic related disorders are; stress in someone’s life, and emotions that are being suppressed. You learn all about how to cope with these better in programs like panic away.
Treatments That are Available?
Many people learn how to do things, like positive self-talk or they learn how to control their breathing patterns as a way of managing and even eliminating there attacks. Often people also turn to things like medication, hypnotherapy and counselling for help. Speaking with a doctor or counselor can help an individual identify some of the best panic attack cures that should work for you in your individual case.
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Anxiety disorders are astonishingly common. They include Panic, Phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, and Generalised Anxiety Disorder. For many people self-help is a viable way forward and this is why we wrote our book Free Yourself from Anxiety. We aim to show you, step-by-step, how to set up and follow an individually tailored self-help programme.
Part one looks at lifestyle, because very often the way you live is contributing to Anxiety. By making simple changes you can get yourself fit and ready to tackle your Anxiety driven behaviours.
Part two shows you how to challenge your Anxiety in a safe controlled way, by setting small goals that take you gradually towards letting go of anxious behaviours.
Part three shows you how to recognise your anxious thinking, challenge it, and ultimately change it.
Part four explains how to delve into some of the deeper issues that may be driving Anxiety. We also suggest where it might be appropriate for you to seek professional help.
Our aim in this book is to be as comprehensive as possible. Each reader will be able to decide which aspects of the recovery programme they need to complete and which are not relevant to them. In addition we have only discussed proven safe techniques.
Throughout the book we have used the words of Anxiety sufferers who are in various stages of recovery to illustrate our points
The authors
Emma Fletcher is a UK-registered counsellor with 20 years experience of helping anxiety sufferers and of training counsellors and volunteers on anxiety help-lines. She remains firmly committed to the self-help principle and believes that much of her work consists of giving her clients the tools to enable them to live more effectively. This book is an attempt to bring those tools to a wider audience.
Martha Langley is a professional writer and journalist. She has more than 10 years experience as a volunteer on helplines for people dealing with Anxiety and has also been a one-to-one mentor and recovery group leader. This has given her an insight into the difficulties faced by people trying to put self-help techniques into practice. Her aim in Free Yourself from Anxiety was to explain these techniques, to explain the reasoning behind them, and to make practical suggestions that will give every reader the best chance of recovery.
Free Yourself From Anxiety ISBN 978-1- 84528-311-7 is available from bookshops, book websites and Amazon.
http://www.amazon.co.uk/Free-Yourself-Anxiety-Self-help-Overcoming/dp/1845283112/ref=sr_1_1?ie=UTF8&s=books&qid=1233135806&sr=1-1