Panic Attack Therapies

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Wednesday, October 28th, 2009 Subscribe To Our Feed

Panic attack therapy has been an effective way of alleviating panic disorders for many people. Since every person and their situation is unique, the amount of time the therapy can take to show improvement can differ greatly. Sometimes you may need to wait a few months before you can begin to see any changes.

Patience is the most critical factor when undergoing panic attack therapy. One type of treatment can work for one person very fast, while a second person may need more time, or even a combination of different treatment types to help their panic attacks.

Try to be open minded and avoid setting specific goals for progress such as “I’m going to quit if I don’t see any results in one month.” This is a sure way to frustrate yourself and ensure that you don’t experience results. Give whatever therapy method you try a fair shot and give it time to be effective.

Cognitive Behavioral Therapy (CBT) is a common and often effective method to ease panic and anxiety attacks. CBT is used to encourage people begin to re-shape their thoughts and behaviors. If you are seeking anxiety or panic attack therapy treatments, it is very probable that you will be exposed to this in some form.

When you begin CBT, you will likely develop a plan with your doctor. You might be given homework to be finished on your own such as listing your personal goals that you will use to gradually expose yourself to situations that might trigger anxiety or panic attacks for you. You will probably be keeping a journal to record your thoughts and feelings as well as a means of looking back to measure your progress in your recovery.

Depending on your condition, you might also be given medication. There are a good deal of medications for panic disorders out there that can be quite effective. Medication, though is not an answer. It just turns down the volume of your anxiety so that you can begin to look for an effective recovery program.

Here are some common exercises you may given as part of your panic attack therapy regimen. Please ask your doctor though before you begin any of these on your own. These exercises are intended to emulate some of the physical symptoms of anxiety attacks so that you can get used to feeling them knowing that you are in full control of what is happening and gradually desensitize yourself from them.

First, you might try to hyperventilate for a few seconds or so. It is common that panic attacks begin with short and shallow breaths, so if you can begin to do this on your own, you may begin to feel more comfortable and stop a panic attack in the future.

Also try turning in circles to create a feeling of dizziness. Dizziness is another common precursor of panic and anxiety attacks.

Jog in place or take up an aerobic work out routine to raise your heart beat and get comfortable with that feeling.

Anxiety disorder therapy can be an effective way of eliminating anxiety disorders by gradually getting you accustomed to typical physical symptoms of a panic episode. Again, it may take some persistence to experience measurable success in your recovery so stick with whatever program or form of therapy your doctor recommends.

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