Natural Panic Attack Treatments

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Natural Panic Attack Treatments

Thursday, October 29th, 2009 Subscribe To Our Feed

Having a panic attack is one of the most uncomfortable feelings imaginable. You’ll be glad to know that there are many natural ways that people out there are dealing with their panic attacks without resorting to prescription drugs.

Breath Techniques — Ancient traditions have long used breath-work to stay calm and grounded. Just think of meditation and Yoga. Controlling your breath will relax the body and soothe the mind. Panic attacks usually start with a person’s breathing. What starts as quick and shallow breathing can build up to a full-blown panic attack. You can often stop a panic attack by learning to take deep, and slow breaths when you feel an attack coming on.

Herbs and Herbally Infused Teas — It is not uncommon for prescription drugs to come with unwelcome side effects. To avoid these side effects, you may consider herbal remedies. These often include valerian, chamomile, California poppy, passion flower, kava kava, or lemon balm. You never know what the appropriate dose for you will be. People are different and it may take some time to find the right dose for you.

Homeopathy — These mixtures of herbs can be effective in treating panic and anxiety problems. Bach Flower Remedies are created from a mix of flowers. For anxiety disorders, the Rescue Remedy is highly effective. Also be on the lookout for “Kali Phos 6x” which is designed to treat the nervous system. Particularly when it is stressed by panic and anxiety.

Alternative Therapies — Have you considered acupuncture? It has been used for centuries to align the body’s energy. Or if you can’t stand the thought of being stuck full of pins, try the Emotional Freedom Technique (EFT). You’ll get the benefits without the risk of becoming a human pin cushion. You can do it at home in just a few minute.

We’re all different, so some of the above remedies for panic attacks may be more effective.

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