Natural Cures For Anxiety
Friday, July 17th, 2009 Subscribe To Our Feed
Anyone who’s ever experienced an anxiety attack before knows just how scary they can be. People who suffer from an anxiety or panic attacks also understand just how debilitating the condition can become. It affects not only the anxiety victim but everyone around them. Anxiety disorders can result in a disruption of daily life that can literally tear a family apart.
Modern pharmaceutical companies have created many different drugs to control anxiety and panic disorders. These drugs fall into several categories including MAOI’s (Monoamine Oxidase Inhibitors) and SSRI’s (Selective Serotonin Reuptake Inhibitors). SSRI’s such as Prozac, Celexa, Paxil, Zoloft, and Luvox are the most commonly prescribed. While effective for anxiety in many people, antidepressant drugs usually come with a high cost.
Antidepressants are powerful psychiatric drugs that commonly produce negative side effects such as nausea, headaches, diarrhea, weight gain, sedation, and sexual dysfunction. Antidepressants are frequently addictive making them tough to quit once these side effects occur. They have even been linked in rare cases to suicide in young patients prompting the FDA to require a ‘black box’ warning label be placed on these products. Prolonged usage of antidepressants can result in a higher drug tolerance in users leading to increased dosages to receive the same desired effect.
Fortunately, there are many effective natural remedies for anxiety available as safer alternatives to antidepressant drugs. These drug-free anxiety remedies generally fall into two categories - cognitive behavioral treatment and natural dietary supplements.
Cognitive behavioral treatment can involve the help of a psychotherapist or psychiatrist who have one on one sessions with the patient. This is called cognitive behavioral therapy. This approach focuses on changing the patient’s thinking patterns and developing coping mechanisms such as slow breathing techniques. Patients learn how to detect faulty fight-or-flight response mechanisms within the body that are triggered during anxiety & panic attacks.
Other cognitive treatments are anxiety self-help techniques without the help of an anxiety counseling professional. Many people suffering extreme anxiety symptoms prefer this treatment method to avoid the fear of an appointment somewhere. These techniques involve meditation activities such as yoga, mental conditioning, and breathing exercises meant to teach people self-control over stress and anxiety-triggering events. These techniques, when learned, can be very effective in easing anxiety symptoms.
The second category of natural anxiety attack remedies are dietary supplements. Herbal dietary supplements offer effective natural treatment for anxiety disorders without the risk of serious side effects or possible addiction. Natural remedies have been around for centuries and used successfully in treating anxiety all over the world disorders.
Most anxiety professionals agree that the best anxiety treatments involves both anxiety medication and cognitive techniques. Because of the growing awareness of the potential antidepressant side effects there is now a growing trend towards more natural medicine alternatives. Natural remedies for anxiety such as select herbs and vitamins can not only offer anxiety relief, but can boost one’s overall immune and nervous system creating more resistance to stress which can accumulate leading to increased anxiety.
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