Hypnotherapy and Stress.

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Sunday, November 22nd, 2009 Subscribe To Our Feed

There is no doubt that hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes belief, preception and capability so the subject no longer feels he is unable to cope.

90% of diseases are caused by stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but diseases are likely when it becomes persistent.

It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.

Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to handle what you are faced with little effort on your part.

During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At theta brainwave level, the barriers that block unwanted information from reaching the Subconscious Mind, relax and the hypnotist is then able to embed positive changes in attitude, belief and expectation.

The power and safety of hypnosis as a stress and anxiety is undeniable. Another recommended stress treatment is meditation. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term stress control and overall life enhancement.

Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. Creativity lessens during stress and unnecessary mistakes increase.

The most serious problem with stress, however, is that it stimulates the heart and shuts off vital nutrients to important organs of the body by triggering the fight or flight reaction. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the cost to the health providers is enormous.

Hypnosis can change your attitude to stress and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.

In a hypnotic session, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will confront any situation calmly and you are confident, capable and competent.” Effective post hypnotic suggestion will help you to adopt the attitude, “Now what is the best way to do this?” rather than, “I don’t think I can do this.”

So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of all your stress problems. Bear in mind that hypnosis is simply a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.

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