How The Good And Bad Types of Stress Affect Your Body

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How The Good And Bad Types of Stress Affect Your Body

Sunday, April 12th, 2009 Subscribe To Our Feed

Acute stress is a good type of anxiety. We all experience it at some point. Acute stress is a short term “fight or flight” reaction where the body experiences an extreme hormonal shock to the body in response to a perceived threat. When the perceived threat is over, the anxiety dissipates and the body’s systems and hormonal levels return to normal. This process is a millions years old survival mechanism that all mammals have.

Many people use herbs to reduce stress, especially mild stress. However, Chronic stress is uninterrupted anxiety where the body’s systems don’t return to normal after a traumatic or stressful event. Instead, the adrenaline levels remain high and the person is in a continuous state of anxiety.

There are a lot of things that can trigger anxiety. Losing a job, having relationship problems, a near death experience - all can cause anxiety. A severe form of prolonged stress is known as post-traumatic stress disorder which commonly occurs after somebody goes through an overwhelming traumatic event. Occupations particularly susceptible to post-traumatic stress disorder are firemen, policeman, and combat soldiers.

The human body wasn’t fashioned to operate with such prolonged levels of anxiety. As a consequence, habitual anxiousness can have disastrous, debilitating, as well as long lasting effects on the body and the mind. Chronic stress does not have any single set of definitive signs. It affects everyone in different ways. In many circumstances, habitual stress has been demonstrated to increase the risk of an individual developing high blood pressure, heart disease, diabetes, depression, digestive disorders, sleep disorders, back pain, and many other symptoms.

These physical symptoms of anxiety are a direct response to the pressure that the stress hormones such as cortisol and adrenaline are putting on the body's organs. Adrenaline will cause your heart to race and your blood pressure to become elevated. Cortisol will increase your blood sugar levels.A continuous high level of either of these hormones can be bad for to the body. In addition to these hormones, the neurotransmitter norepinephrine, which controls the heart rate and blood pressure, is also flooded into the body.

Chronic anxiety is the body's physical response to a person's thoughts, not to actual ongoing events. Eventually, the person's body develops a "pattern of stress" where the original event causing the stress is not important and, in many cases, no longer even remembered. It no longer matters because the body now has developed the habit of being stressed, regardless of the circumstances. In cases like this it can take years to retrain the body to feel normal without such anxiety.

Through the years, researchers and physicians have had the opportunity to develop much practical experience in dealing with patients experiencing chronic stress. To combat this, many stress management methodologies have become popular - pharmaceutical prescription drugs, relaxation therapies, biofeedback, breathing exercise, and so on.

For the sake of your well-being, you can’t afford to allow chronic stress to wear you down. If you’ve been in a state of constant stress for a while, no matter the reason, you should seek out help. Talk to your health care professional and, together, make a combined effort to discover the causes of your stress and prepare a plan to tackle them. The treatments for chronic stress are available, You have only to take advantage of them.

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