How can you tell if you have an anxiety/panic problem?

« « How does it feel when you have a panic attack? | What do you know about the Beck Anxiety Inventory? » »

How can you tell if you have an anxiety/panic problem?

Friday, October 9th, 2009 Subscribe To Our Feed

There are millions of people out there agonizing anxiety attacks on a daily basis. Anxiety attacks, aka panic attacks are very sudden, occurring out of nowhere. Anxiety attack symptoms scare people into rushing to the hospital thinking they are having a nervous breakdown, or even worse, a heart attack.

Anxiety can be made worse if one has it for the first time, due to not knowing why they are feeling that way. Anxiety attacks sufferers can attest to the fact that this is one of the scariest times one had to go through in their lives. The usual time for a panic attack is 10 to 15 minutes, but there have been cases to last for half an hour or more, bringing the sufferer to tears.

An increased feeling of anxiety is experienced at the beginning of an anxiety attack, due to the body becoming filled with adrenaline. Not evebody has the same symptoms and this fact should not be forgotten. From light symptoms, to severe anxiety symptoms, to feelings of being close to die, it has all been experienced by individuals so far. Recognizing and dealing with the symptoms before they become something more serious is crucial in making it easier for people.

Anxiety is experienced one way or another by all of us every day. Just prior to your meeting with your boss you are all jittery and nervous. You already know the feeling of ‘butterflies’ in your stomach from each time you need to stand in front of the class to give an oral report. It is quite normal to experience these as they are usual forms of anxiety. If you perceive much stronger feelings of anxiety and panic, in a way that you are unable to go about your everyday routine, it is possible that you are experiencing anxiety disorder.

Whether they are a particular disorder, or they belong to a similar but larger condition, influence how one experiences anxiety attack symptoms. A person might feel very anxious in crowds, but otherwise have no further complaints n their everyday life. Another person, on the other hand, might be fearful of everything and everybody and live in a non-ending state of anxiety. All anxiety sufferers worry and panic about things that other people wouldn’t imagine to focus on. Important point is that one might feel either physical or emotional symptoms of anxiety attacks, or both.

If you’re wondering what some of the anxiety attack symptoms are, look no further: restlessness, irritability, always expecting danger in every corner, feeling jumpy all the time, having a blank mind, having a sense of dread and expecting the worse, no matter what.

Anxiety attacks being more than just a feeling, it confuses people who have them into thinking they are facing something much more severe. And here are some of the physical anxiety attack symptoms that everyone might experience at one time or another: diarrhea, muscle tension, lack of sleep, headaches, fatigues, pain in the stomach, shortness of breath and frequent urination.

The answers to common questions about anxiety disorder — like what are the symptoms of mild anxiety, the physical symptoms of anxiety and stress and how anxiety can produce shortness of breath — can be found by visiting this site.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.