Do You Know How To Treat A Panic Attack?
Tuesday, July 14th, 2009 Subscribe To Our Feed
Anxiety isn’t always bad. Our heart rate increases, we sweat and we gasp for breath when we have a bad feeling about someone or something. Our natural response to danger is what keeps us alive in life-threatening situations. If we had to fight off a marauder or run from a wild animal, our body gives us the adrenaline and the super-senses we need to survive. However, for 2 to 6 million Americans, these anxiety attacks symptoms arrive in the form of a panic attack during the course of a seemingly normal day, which inhibits their ability to function.
One way to treat a panic attack, particularly a severe panic attack, is with panic attack medication. One class of effective drugs is a category of antidepressants called Selective Seratonin Reuptake Inhibitors (SSRI). Since many people who have symptoms of panic attacks also have symptoms of depression, these medications are often the first treatment choices. You may know these drugs by names like Prozac, Lexapro, Celexa, Zoloft and Paxil.
Psychotherapy is another effective way to treat this disorder. Since panic attack anxiety is rarely physical so much as it is mental, it’s imperative that patients understand what personal triggers may cause these episodes. Changing cognitive patterns is often the key to overcoming an attack. Breathing and relaxation techniques are very therapeutic for highly anxious persons. Weekly meetings are often recommended initially and improvements can usually be seen within the first several weeks. After a few weeks, maintenance therapy once a month will usually ensure that the panic attack help has been successful.
The root cause of a panic attack could be a number of things. Some people have an attack while they’re drinking or taking drugs. Others may feel panicky in enclosed spaces, in social situations or while driving. To cure panic attacks, an individual must adhere to the treatment plan, whether it is medication, psychotherapy or the necessary lifestyle changes. Omitting caffeine, exercising more, meditating and sleeping better are all great ways to reduce anxiety and stress.
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