Dealing With Panic Attacks While Driving

« « Symptoms Of Fatal Insomnia | Why Would Anyone Buy Name Brand Ink Printer Cartridge » »

Dealing With Panic Attacks While Driving

Monday, January 18th, 2010 Subscribe To Our Feed

People of all ages experience panic attacks for a variety of reasons, but since these attacks can happen out-of-the-blue, some people can be at risk for accidents and injury. That is why panic attacks sufferer are advised to exercise caution while driving. Sufferers who really need to drive must be aware of the triggers and signs of panic attacks to prevent accidents. Some signs include dizziness, loss of concentration, rapid heartbeat, and excessive sweating.Below are some information on how a panic attack sufferer can minimize the risk of accidents while driving.

1. Pull over. Drive to the road’s shoulder or take the next exit whenever you feel you’ll be having an attack. Having driving anxiety can make you feel overwhelmed and disoriented, so you may need to take a break, stretch your legs and regain perspective. Don’t force yourself to push on through because you could be putting yourself at risk for an accident.

2. Listen to calming tunes. Relaxing music can lower your stress level and are very helpful if you don’t have the option of stopping on the shoulder. Focusing on relaxing music can put your mind at ease thus lowering your chances of experiencing a panic attack.

3. Open the windows. If you don’t have the opportunity to pull over, get some fresh oxygen into the car by opening all of the windows and taking a few deep breaths. Oxygen and deep breathing is critical for mental focus and lowering stress levels.

4. Stop and call someone. If you need someone to talk to, don’t make the mistake of trying to call while maneuvering the car. Pull over, take a few deep breathes, and call someone you can trust to let them know what you are experiencing. Sometimes telling someone what is going on can help you work through it and may even lower your risk of a panic attack.

5. Saying Affirmations. Saying affirmations such as “everything is under control” can help relieve your nerves. Say these statements to yourselves while driving or just place a reminder of the affirmation somewhere in your car. It would take some time to develop this habit, but you can be sure to benefit greatly from it.

6. Take a companion with you when driving. Having someone ride with you is better than driving alone if you’re prone to have an anxiety attacks while driving. You can always ask your trusted companion to take the wheel if ever you feel you can’t drive anymore.

7. Pack some healthy snacks. Driving for long periods can cause dehydration and hunger which further aggravates panic attacks. Bring along some healthy foods with you to keep your body and mind at optimum condition.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.