Anxiety Attack Help - Stop Anxiety Attacks With These Tricks

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Anxiety Attack Help - Stop Anxiety Attacks With These Tricks

Friday, October 16th, 2009 Subscribe To Our Feed

anxiety relief, and those who have General Anxiety Disorder (“GAD”) have tried several, ranging from medications to therapy.~People who suffer from General Anxiety Disorder (“GAD”) have tried many of the plethora of methods out there today billed as anxiety relief, ranging from therapy to medications.~There are so many different ways that people with General Anxiety Disorder (“GAD”) have sought anxiety attack help, and you may have tried several of them – anything from therapy to medications.~The methods for anxiety management associated with General Anxiety Disorder (“GAD”) are many, ranging from medications to therapy, and most sufferers have tried more than just a few.} Even if you are getting help with therapy, your therapist or group isn’t with you 24/7, and even if medication helps, it is going to take some time to work. You must, therefore, find a way to get help right here, right now. That’s what this column is about.

Trick #1 – Aromatherapy
The actual term, ‘aromatherapy’ was coined in the twentieth century, but the practice has been around for thousands of years. Because olfactory sensations have a physiological affect on our biological systems, we have always appreciated “stopping to smell the roses.” Those who suffer from anxiety attacks can carry a small bottle of essential oil (which are very easy to find nowadays) to inhale when they feel overwhelmed by stress, and the following scents are known to induce calm: chamomile; lavender; nutmeg; orange blossom; patchouli; rose; sandalwood; or vanilla. Try to stick with true essential oils, though, and avoid any “sugared” scents like the ones commonly found in popular bath products.

Trick #2 – Quick Meditation
anxiety management method number two is meditation. This is another age-old trick that dates back approximately five-thousand years, and is a proven method for reducing anxiety.~Another ancient (dating back roughly 5,000 years) and proven method of anxiety relief is meditation.~Meditation dates back roughly 5,000 years, and is another proven method of anxiety relief.~Another proven method of anxiety management is meditation, an ancient practice dating back 5,000 years.} Focusing on a photo of a place or scene that you find soothing, or even just close your eyes for about ten minutes. While concentrating on your breathing, push all thoughts out of your mind. Breathe in slowly, trying consciously to fill up your rib cage and belly, instead of your chest. It may be difficult at first to get started, particularly pushing thoughts out of your mind, but the more you practice, the easier this will become.

Trick #3 – Music Therapy
You have no doubt heard the expression, “music tames the savage beast,” and that holds true of what can be described as savage anxiety as well. You probably have a selection of music that you know has a soothing effect on you, so put on your head phones and listen to some of it. If classical music isn’t your thing, check out HoloThink, a program of music and frequencies that have been proven scientifically to reduce your level of anxiety, or even some of the “spa music” that you can find on the market these days.

Trick #4 – Prayer
Praying is something that, in any religion, has helped to reduce anxiety and stress. Giving your problems over to God or Buddha, or whatever deity you worship is an easy way to release yourself from the burden they bear on you, thereby immediately decreasing your level of stress, which can stop anxiety attacks before they start.

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